Bryan Johnson Anti-Aging Diet and Supplements – Unlock The Secrets of Eternal Youth with Project Blueprint

Billionaire entrepreneur Bryan Johnson is spending $2 million a year to reverse his age. In this article, you’re about to learn what he eats, his supplements, and many of the secrets he’s uncovered.

Bryan’s supplements are listed in this article along with a video covering his anti-aging protocol in full.

Image of the entrepreneur Bryan Johnson from Project Blueprint. Source:
Bryan Johnson is 45 years old but has the gum inflammation of a 17-year-old.

Who is Bryan Johnson?

Bryan Johnson is an American entrepreneur, venture capitalist, writer, and author, better known these days for his quest to turn back his own biological age.

He is the founder of OS Fund, a venture capital fund focused on investing in companies that use technology to solve humanity’s greatest challenges.

According to his Wikipedia entry, he was also founder, chairman and CEO of Braintree, a company that specializes in mobile and web payment systems for e-commerce companies, which was later acquired by PayPal for $800.

Johnson is also the creator of Project Blueprint, a global initiative designed to reverse aging and extend human life.

He has been featured in numerous publications such as The Economist, The Wall Street Journal, and Forbes. His innovative ideas and groundbreaking projects have made him a well-known figure in the entrepreneurial and investment community.

Johnson’s philosophy of approaching problems with Zeroth-Principle Thinking and aligning his goals with the problem have been instrumental in his success.

Through Project Blueprint, he hopes to create a new future for humanity by reversing age and improving our quality of life.

Bryan Johnson’s Project Blueprint

Bryan Johnson’s Project Blueprint is an ambitious endeavor to reverse aging.

It is a global initiative that seeks to explore the potential of regenerative medicine and develop new treatments that could potentially slow or reverse the impact of aging-related diseases.

Johnson has assembled a team of some of the world’s leading experts in fields such as stem cell research, gene therapy, and nanotechnology, to collaborate on this project.

The goal is to develop new treatments that could potentially reverse age-related diseases, allowing individuals to live longer and healthier lives.

The team is currently working on projects in New Delhi, India, where they are hoping to demonstrate the effectiveness of their research in a real-world setting.

Project Blueprint has the potential to revolutionize the way we approach aging and longevity, and if successful could have a profound impact on the world.

He is currently leading the charge on the New Delhi Project, which seeks to make a global impact with its groundbreaking results.

Self-Experimentation With Age Reversal and Achievements

Johnson has achieved what others have only dreamed of accomplishing so far: a reversal of age by as many as five years.

In order to achieve this goal, Johnson has invested two million dollars in Project Blueprint. He has also recruited a team of 30 doctors and software entrepreneurs to help him with the endeavor.

He undergoes daily monitoring and a strict daily routine with the aim of optimizing his vital organs and achieving the body of his 18-year-old self.

And so far, he’s winning!

Project Blueprint: Watch Bryan Johnson’s Anti-Aging Protocol

The goal of Bryan Johnson’s Project Blueprint is to measure all 70 organs of the body and then maximize the reversal of the quantified biological age of each organ.

Johnson is utilizing a 65-month multi-epi-clock average, which means that for every month he moves one step forward and six steps back.

The project involves various steps, such as using AI and machine learning to identify biomarkers, as well as using a regimen of exercise, nutrition, lifestyle changes and supplements to strengthen the body’s systems.

The project also involves a variety of invasive and non-invasive methods and steps. The non-invasive steps involve a minimum number of additional steps and include supplemental oxygen management by respiratory therapists. In contrast, more invasive methods include stem cell treatments and gene therapy.

Finally, the project also involves a range of equipment pieces such as an advanced blood analyzer to track associated biomarkers.

With Project Blueprint, Bryan Johnson hopes to make tomorrow better for everyone by providing insight into how we can optimize our bodies and live longer, healthier lives.

How old is Bryan Johnson?

Bryan Johnson is 45 years old but has achieved a body that belies his biological age.

According to Bloomberg, Bryan has (so far) reversed his epigenetic age by 5.1 years. He has the gum inflammation of a 17-year-old and gets as many erections at night as a teenager (yes, they monitor that too).

Bryan Johnson Diet: What Does Bryan Eat and How Much Does it Cost?

Bryan Johnson follows a strictly vegan diet, with 1,977 calories per day. Every day, shortly after waking up, he drinks a murky concoction containing olive oil, cocoa flavanols and Macadamia nut milk.

For breakfast, he eats a few pounds of vegetables such as broccoli, cauliflower, garlic, and ginger.

He exercises an hour a day and three times a week he does high-intensity exercise.

This routine allows Bryan to maintain a healthy lifestyle while following his vegan diet.

Meal and Supplement Costs Breakdown

CategoryCost Per DayCost Per Meal
Food Costs$44.91
The Green Giant$9.91
Super Veggie$11
Nutty Pudding$11
Third Meal$11
Other (e.g. oil, nuts)$2
Supplements Costs$11.24

★ For ingredients and meal prep info, please visit Bryan’s blog.

Other Costs

Kitchen Readiness$500 (one-time)
High speed blender
Food scale
Glass (small, large)$100
Stainless steel$200
Initial Test Costs
Blood panel$350 (every 3-6 months)

Bryan Johnson Supplements List

Please use this information at your own discretion and for education purposes only. Remember that Bryan has a team of 30 experts around him. In his website, Bryan explains that “this protocol is based upon regular measurements. Optimal protocol for you may differ.”

Time of DaySupplementDosage
Upon WakingAcarbose (Rx)200mg
B Complex0.25 pill (M/Th)
Vitamin C500mg
Cocoa Flavanols500mg
Vitamin D-32,000 IU
Vitamin E67mg
EPA with Vitamin EEPA 500mg, Vitamin E 5mg
Garlic (2.4g equivalent)
Kyolic Aged Garlic Extract (1.2g)
Ginger Root2.2g
Glucosamine Sulphate 2KCL1,500mg
Iodine as Potassium Iodide125mcg
Lithium as Lithium Orotate1mg
Metformin ER (Rx)1,500mg
Nicotinamide Riboside375mg (6x/wk)
N-Acetyl-L-Cysteine (NAC)1,800mg
Turmeric with Piperine1g
Zeaxanthin (20mg Lutein, 4mg Zeaxanthin)
With DinnerAcarbose (Rx)200mg
Vitamin C500mg
Cocoa Flavanols500mg
Garlic (2.4g equivalent)
Kyolic Aged Garlic Extract (1.2g)
Ginger Root2.2g
Glucosamine Sulphate 2KCL1,500mg
Hyaluronic Acid300mg
Metformin ER (Rx)500mg
N-Acetyl-L-Cysteine (NAC)1,800mg
Nicotinamide Riboside375mg (6x/wk)
Before BedMelatonin300mcg
OtherExtra Virgin Olive Oil30mL daily
Pea Protein29g daily
Dark Chocolate

The Project Blueprint Routine: A Typical Morning

The Bryan Johnson Sleep Protocol

On his blog, Johnson states that high-quality sleep is one of the most important health and wellness practices, which he has been implementing for years.

My note: lucky him. I’m a light sleeper!

Here’s how he achieves his beauty sleep:

  • Blacked out room
  • Same bedtime daily
  • Sleep alone
  • Blue light-blocking glasses
  • 1 hr downtime before bed
  • Temperature-controlled mattress

The Risks of Reversing Age

The risks of reversing age must be taken into consideration when discussing Project Blueprint.

Bryan Johnson and his medical team are aware that while the project may be successful in decreasing a person’s epigenetic age, there are potential risks involved.

The process of manipulating the epigenome can potentially cause serious side effects, including disruption of essential biological pathways, or even cancerous growths.

Additionally, the long-term effects of reversing age remain unknown, making it difficult to assess the full impact of the project.

Despite these risks, Johnson is optimistic that his team’s efforts will lead to a better future for all.

Johnson’s Philanthropy

Johnson recently spoke about this plan at the Neurohacker Collective Conference in San Francisco, where he revealed that “the first step in this journey is to understand the body from the inside out.”

Johnson is an avid philanthropist and has supported numerous causes in education, healthcare, poverty alleviation, and environmental sustainability.

He continues to share his knowledge and experience through interviews, blog posts, and books.

The video below is his interview with Tom Bilyeu, where he talks about his age-reversal goal in detail.

In this video, Tom Bilyeu interviews entrepreneur Bryan Johnson about his Project Blueprint.