Anti-Aging Foods – Reverse Age With a Diet Packed with Every-Day Foods

This page contains a list of proven foods that reverse aging based on extensive testing and publicly-available data

Incorporating foods that reverse aging into your diet, may help you reduce signs of aging such as wrinkles, sagging skin, and age spots.

The following table includes some of the best foods to consume for younger-looking skin and maybe even fewer wrinkles. Results will always depend on multiple variables including genetics, of course, but eating well is part of a healthy lifestyle and that’s a big part of staying young.

Food NameBenefits
AlmondsRich in vitamin E, healthy fats, and antioxidants, which may improve heart health and reduce inflammation.
AvocadoRich in healthy fats, fiber, and antioxidants, which may improve skin health and reduce the risk of heart disease.
BeetrootRich in nitrates, which may improve blood flow and lower blood pressure.
Bell peppersRich in vitamin C and antioxidants, which may improve skin health and boost immune function.
Black beansRich in fiber, protein, and antioxidants, which may improve digestion and reduce the risk of chronic diseases.
BlueberriesRich in antioxidants, which help protect against cell damage and improve cognitive function.
CarrotsRich in beta-carotene, which may improve skin health and boost immune function.
CinnamonContains antioxidants and anti-inflammatory compounds, which may improve heart health and reduce the risk of chronic diseases.
Citrus fruitsRich in vitamin C and antioxidants, which may improve immune function and reduce inflammation.
Coconut oilRich in medium-chain triglycerides, which may boost metabolism and improve brain function.
Dark chocolateRich in antioxidants and flavanols, which may improve heart health and cognitive function.
Fatty fishRich in omega-3 fatty acids, which may reduce inflammation and lower the risk of heart disease.
Fermented foodsRich in probiotics, which may improve gut health and boost immune function.
GarlicContains sulfur compounds that may help reduce inflammation and lower the risk of chronic diseases.
GingerContains gingerol, a compound with potent anti-inflammatory and antioxidant properties, which may reduce the risk of chronic diseases.
Green teaRich in antioxidants and polyphenols, which may improve brain function and reduce the risk of chronic diseases.
KiwiRich in vitamin C and antioxidants, which may improve immune function and reduce inflammation.
Leafy greensRich in vitamins, minerals, and antioxidants, which may improve brain function and reduce the risk of chronic diseases.
Nuts and seedsRich in healthy fats, protein, and fiber, which may improve heart health and reduce inflammation.
Oily fishRich in omega-3 fatty acids, which may reduce inflammation and lower the risk of heart disease.
Olive oilRich in healthy fats and antioxidants, which may reduce inflammation and improve heart health.
PomegranateRich in antioxidants, which may improve heart health and reduce inflammation.
Romaine lettuceRich in vitamins A and K, which may improve bone health and boost immune function.
SalmonRich in omega-3 fatty acids, protein, and vitamin D, which may improve heart health and brain function.
SoyRich in protein and antioxidants, which may improve heart health and reduce the risk of chronic diseases.
SpicesRich in antioxidants and anti-inflammatory compounds, which may improve heart health and reduce the risk of chronic diseases.
SpinachRich in vitamins, minerals, and antioxidants, which may improve brain function and reduce the risk of chronic diseases.
Sweet potatoesRich in beta-carotene, fiber, and antioxidants, which may improve immune function and reduce inflammation.
TomatoesRich in lycopene, a powerful antioxidant that may reduce the risk of heart disease and certain types of cancer.
WatercressRich in antioxidants, which may improve bone health and reduce the risk of chronic diseases.
Whole grainsRich in fiber, vitamins, and minerals, which may improve digestion and

Watercress

Watercress is one of the best foods for anti-aging. This nutrient-dense leafy green contains a number of beneficial compounds, including calcium, potassium, manganese, phosphorus, and lutein. Studies have shown that consuming watercress can help to slow down the aging process by preventing DNA damage caused by the sun, our lifestyle, and aging itself.

Watercress also helps to lower blood pressure, making it an important food for heart health. Adding this leafy green to your diet can help to reduce inflammation which can lead to serious health issues if left unchecked.

Not only is watercress a great anti-aging food, but it also has a number of other health benefits. Eating plenty of watercress can help to improve skin health and reduce the signs of aging such as wrinkles, age spots, and dryness. Additionally, ingesting watercress regularly can help to boost the immune system and improve digestion.

Adding watercress to your diet is easy and it pairs well with many other foods such as avocado, blueberries, fermented foods, olive oil, tomatoes, coconut oil, citrus fruits, spices, spinach, nuts, sweet potatoes and turmeric. Watercress can be added to salads or smoothies or even cooked as a side dish.

In conclusion, watercress is an excellent addition to any diet because it offers a number of anti-aging benefits as well as other health benefits. Adding this nutrient-dense leafy green to your diet can help you look younger while improving your overall health and wellbeing.

Avocado

Avocado is one of the best anti-aging foods out there. Rich in vitamin E, this green fruit helps protect against free radicals that can damage the skin and cause signs of aging. It also contains beneficial monounsaturated fats that support healthy, glowing skin. Avocado is also packed with vitamins and minerals that are essential to keeping bones strong and healthy, including boron which helps absorb calcium. Not to mention, it’s delicious! Slice some up on your salad or mix together guacamole for a nutritious snack.

Blueberries

Blueberries are one of the most popular anti-aging foods out there and can be beneficial for overall health and well-being. They are loaded with powerful antioxidants that help protect the skin from free radicals and other damaging elements. In addition, they contain natural compounds called anthocyanins and pterostilbenes which help to keep the skin hydrated and energized.

A 20-year Harvard study of women 70 and older found that eating blueberries at least once a week or strawberries at least twice a week could reduce the risk of age-related diseases.

Tufts University also found that anthocyanins not only prevent aging but can also improve overall mood. Regular consumption of blueberries can help to improve cognitive function, reduce inflammation, boost immunity, and even reduce stress levels.

In addition to their anti-aging properties, blueberries are also great for boosting energy levels, regulating blood sugar levels, supporting heart health, and improving digestion. These amazing little berries are a nutritional powerhouse packed with vitamins, minerals, fiber, and essential fatty acids.

So if you’re looking for a delicious way to slow down the effects of aging, look no further than blueberries! Enjoy them as snacks or add them to your favorite smoothie or salad – they’re sure to help you feel more energized and youthful.

Fermented Foods

Fermented foods are a great source of probiotics, which can help your body in many ways. In addition to supporting your immune system and digestion, fermented foods also have anti-aging properties.

Watercress, Avocado, Blueberries and other nutrient-dense foods are beneficial for skin health due to their high antioxidant content. Fermented foods, however, can take your anti-aging efforts to the next level.

Fermented foods are packed with beneficial bacteria that can help improve your skin’s overall health. They are also low in sugar and contain high levels of antioxidants, which can fight off the signs of aging.

Yogurt is one particularly popular fermented milk product that contains probiotics that can enhance skin health. Sourdough bread is another example of a fermented food that has been linked to better skin health.

In addition to yogurt and sourdough bread, other fermented food products include kombucha, aged or raw cheeses, sauerkraut, pickles, miso, tempeh, natto and edible seeds like chickpea, kidney bean, soybean, adzuki bean, faba bean, lentil, buckwheat wheat quinoa rice amaranth spelt and more.

If you’re looking for a natural way to reduce age-related wrinkles and improve skin texture and tone while also supporting your overall health, consider adding some fermented foods into your diet.

Olive Oil

Olive oil is one of the most important anti-aging foods. Rich in antioxidants and healthy fats, it can help fight oxidative stress and chronic inflammation, which are two of the leading causes of aging. Studies have shown that olive oil, when combined with fasting and exercise, can activate anti-aging pathways in the body. It also contains hydroxytyrosol, a powerful antioxidant that helps to improve skin health and prevent wrinkles.

Extra virgin olive oil is one of the healthiest fats on earth and should be included in any anti-aging diet. Consuming it regularly may help prevent many common diseases associated with aging such as cancer, diabetes, and cardiovascular disease. Adding a few tablespoons of olive oil to your meals each day may also help you get more vitamins and minerals from other foods like tomatoes, sweet potatoes, and spinach.

When shopping for olive oil, make sure to pick extra virgin varieties that are cold-pressed and unrefined. This type of oil contains the most nutrients and will provide the most benefits for your overall health and skin.

Tomatoes

  1. Tomatoes are a great source of the antioxidant lycopene that fights free radicals that affect your immune system and damage your cells. Lycopene is an important component of human blood and has anti-aging properties.
  2. Tomatoes are also high in B vitamins which are essential to skin health and help to slow down the oxidation process taking place in the body.
  3. Tomato paste is especially high in lycopene, a natural antioxidant substance that performs a powerful action in protecting your skin from damage and premature skin aging.
  4. Eating tomatoes raw, cooked, or as an ingredient in a variety of dishes is an easy way to boost your antioxidant intake and improve your overall health and appearance.
  5. Adding tomatoes to salads, sauces, soups, and stews can provide even more benefits when combined with other anti-aging foods such as watercress, avocado, blueberries, fermented foods, olive oil, coconut oil, citrus fruits, spices, spinach, nuts, sweet potatoes and turmeric
  6. Enjoying a cup of green tea with tomato slices can also boost your lycopene intake and help you look younger for longer.

Coconut Oil

Coconut oil is a popular ingredient in many beauty products, but it can also be used to promote healthy aging. Coconut oil contains powerful antioxidants that help protect the skin from free radical damage and reduce the appearance of wrinkles. It can also help improve skin elasticity by boosting collagen production. In addition, coconut oil is a natural moisturizer that helps soothe and hydrate the skin. By incorporating coconut oil into your daily skincare regimen, you can help keep your skin looking and feeling its best as you age.

Citrus Fruits

Citrus fruits are a great addition to any anti-aging diet. Packed with vitamin C, they can help strengthen the immune system, protect the skin from free radical damage, and provide a boost of antioxidants. Grapefruits, lemons, limes, and oranges are all examples of citrus fruits that have anti-aging benefits. Vitamin C is especially beneficial to the skin, as it helps keep it looking youthful and vibrant. Citrus fruits are also a great source of fiber, which can help keep digestion regular and promote overall health. Eating citrus fruits regularly can also help reduce inflammation in the body, which can be beneficial for those looking to maintain a youthful appearance.

Spices

Spices can be used to make meals more flavorful, but they can also be used to help reduce signs of aging. Turmeric is a spice that has been linked to many anti-aging benefits, such as reducing inflammation and improving skin elasticity.

Other spices, like cinnamon and ginger, have also been linked to helping manage blood sugar levels and increasing antioxidant activity in the body.

Basil and cumin are also great for boosting immunity and aiding with digestion.

Rosemary essential oil is known to help reduce wrinkles, improve circulation, and even provide antibacterial protection.

Lastly, saffron has been shown to help reduce the appearance of age spots, while peppermint oil may help reduce the appearance of wrinkles. All of these spices can provide powerful benefits when it comes to fighting the signs of aging.

Spinach

Spinach is a nutritious and hydrating food that can help to protect the body from the effects of aging. Loaded with vitamins A, C, E and K, magnesium, lutein and folic acid, spinach is a powerhouse of anti-aging properties. The magnesium helps to rejuvenate the skin and body while lutein helps to protect the eyes from age-related damage. Folic acid is essential for DNA synthesis and helps ensure healthy cell regeneration. Spinach is also beneficial for skin health due to its high water content, which helps to keep skin hydrated and looking younger for longer. Pairing spinach with other anti-aging foods such as watercress, avocado, blueberries, fermented foods, olive oil, tomatoes, coconut oil, citrus fruits, spices, nuts, sweet potatoes and turmeric can help to maximize its anti-aging benefits.

Fatty Fish

  1. Fatty fish, such as salmon, herring, and mackerel, are full of omega-3 fatty acids that help fight against oxidative stress and inflammation. These fish are also rich in protein, vitamin D, and certain B vitamins.
  2. Eating fatty fish can help to prevent age-related diseases such as dementia and prostate cancer. It can also promote healthy skin and reduce vision loss due to aging.
  3. Studies show that having higher levels of certain omega-3 fatty acids in the blood can reduce the risk of heart disease, stroke, and other cardiovascular issues.

Romaine Lettuce

  1. Romaine lettuce is a leafy green salad vegetable that is packed with many minerals and vitamins, including folate, B vitamins and antioxidants.
  2. Romaine lettuce is a great source of Vitamin A and C, which help to reduce inflammation in the body.
  3. Eating romaine lettuce can help improve skin circulation and provide a refreshing feeling.
  4. The B vitamins in romaine lettuce, such as folic acid and B6, are important for metabolism and cell growth.
  5. Adding romaine lettuce to a salad or stir-fry with other healthy ingredients such as fatty fish, fermented foods, green tea, nuts and seeds, dark chocolate and garlic can create a delicious dish that is also packed with many beneficial nutrients.
  6. Romaine lettuce also pairs well with olive oil, carrots, almonds, leafy greens, ginger, whole grains, beetroot, cinnamon and other healthy ingredients to create a complete meal that is good for your health.

Green Tea

Green tea is an ancient drink for good health and longevity. Thanks to its anti-inflammatory and anti-wrinkle properties, green tea helps to protect the skin around the eyes from pigmentation, sagging, and wrinkles caused by environmental stressors such as the sun and pollution. The catechins and polyphenols present in green tea help to protect the skin against sun damage. Additionally, green tea consumption boosts the immune system, making it an effective way to regain strength after a long illness.

When it comes to anti-aging properties, green tea is unrivaled. It contains an antioxidant called epigallocatechin gallate (EGCG), which helps reduce inflammation and protect against diseases such as heart disease, liver disease, and diabetes. Green tea also helps improve circulation, keep blood pressure in check, and increase energy levels while keeping fatigue at bay.

Incorporating green tea into your diet is an easy way to boost your health and youthfulness. Try adding a teaspoon of honey or a squeeze of lemon into a cup of hot green tea for a tasty beverage that will help keep you looking young and feeling great.

Nuts and Seeds

Nuts and Seeds are an excellent source of anti-aging nutrients. Rich in healthy fats, proteins, vitamins and minerals, they promote healthy skin and hair. Walnuts, in particular, are a great source of omega-3 fatty acids, which are essential for the skin’s health. Moreover, they contain vitamin E, which helps repair damaged skin tissue and retain moisture. Pumpkin and sunflower seeds are also exceptionally high in vitamin E. Almonds are an excellent source of vitamin E as well as magnesium and zinc, both of which are important for healthy skin. Sesame seeds provide a range of nutrients that can help fight wrinkles, such as zinc and linoleic acid. Eating a handful of these delicious snacks every day can help you look younger for longer.

Dark chocolate

Dark chocolate is an excellent anti-aging food. It contains powerful antioxidants that help reduce the appearance of wrinkles. Plus, it’s packed with magnesium which helps reduce stress and improve sleep—both of which are essential for keeping your skin healthy. Dark chocolate also contains minerals like magnesium, copper, iron, and potassium that help keep the skin glowing and healthy. One study even showed that dark chocolate had more antioxidant power than any other food tested! So, if you’re looking for an effective anti-aging food to add to your diet, dark chocolate is definitely worth considering!

Garlic

Garlic is an effective anti-aging food that is full of powerful antioxidants. Not only can it help to reduce wrinkles and fine lines on aging skin, but it can also boost the immune system and improve brain health and agility. Eating garlic can also reduce the chances of catching a cold and protect the skin from UV radiation damage. Additionally, garlic has anti-inflammatory properties that can help to reduce inflammation in the body. Eating raw garlic every day is an excellent way to get all of these anti-aging benefits while enjoying its delicious flavor.

Carrots

Carrots are a powerhouse when it comes to anti-aging. They contain alpha and beta-carotene, which act as antioxidants and help to repair cell damage. Carrots are also packed with Vitamin A, which helps to restore and regenerate damaged collagen, an essential for youthful, glowing skin. Eating carrots can also whiten your teeth and help to lower cholesterol, cut cancer risk and boost immune functions. The beta-carotene in carrots also acts as a powerful antioxidant that protects the skin from damaging free radicals. With all these amazing anti-aging benefits, it’s no wonder that carrots are one of the most popular foods for maintaining healthy skin and boosting longevity.

Almonds

Almonds are a powerhouse of anti-aging nutrients. Rich in vitamin E, they help repair skin tissue, retain moisture and protect skin from damage. They also contain polyphenols and anti-inflammatory omega-3 fatty acids that strengthen the skin membrane. Eating a daily snack of almonds in place of other nut-free snacks can result in a reduction in wrinkle severity of up to 16% over 24 weeks. This natural beauty aid is an easy way to get all the benefits without any of the fuss. Combine almonds with other anti-aging foods like fatty fish, fermented foods, romaine lettuce, green tea, walnuts and seeds, dark chocolate, garlic, olive oil, carrots, leafy greens, ginger, whole grains, beetroot and cinnamon for a power packed daily routine that will keep you looking young for years to come.

Ginger

Ginger is a powerful ‘superfood’ that has been used in ancient cultures for centuries. It is known for its anti-inflammatory and anti-nausea properties and contains a compound called gingerol which has been proven to have anti-aging benefits. Ginger can help preserve the skin’s collagen and reduce the aches and pains associated with aging.

Ginger can be enjoyed in various forms such as teas, smoothies or dishes like Roasted Turnips with Ginger. Adding it to your diet can help to combat inflammation, improve digestion, reduce blood sugar levels and give you an overall boost of energy.

Incorporating ginger into your diet is an effective way to slow down the aging process by providing a variety of antioxidants and essential nutrients to your body. By including ginger in your daily routine, you can ensure that you are getting the most out of this superfood!

Whole grains

Whole grains such as oatmeal, whole wheat breads and pastas, brown rice, and quinoa are a great addition to any anti-aging diet. They are an excellent source of fiber, iron, and B vitamins. Eating whole grains helps to keep your digestive system healthy and can help to reduce inflammation in the body. Whole grains also have a low glycemic index (GI) which helps to keep insulin levels in check.

Adding whole grains to your diet can help to protect your collagen and promote a healthy brain, heart, muscle and skin. Oatmeal is especially beneficial for anti-aging as it helps to reduce inflammation. Try adding some of these whole grains into your favorite meals for an extra boost of nutrition.

Beetroot

  1. Beetroot is packed with polyphenols and phenolic compounds, Vitamin A and folates that can help ward off wrinkles, age spots and other signs of skin aging.
  2. Beets are also a great source of nitrates which can help reduce inflammation in the body and protect against age-related diseases.
  3. With its high concentration of Vitamin C and antioxidants, beets can help to give your skin a lovely glow while helping to protect it from environmental damage.
  4. Eating beets or drinking beet juice can also help improve the health of your eyes, as the Vitamin A helps to prevent age-related vision loss.
  5. 5. Beets are also great for your heart health due to their high levels of folate and nitrates, which may lower blood pressure and reduce the risk of heart disease.
  6. Finally, beets may even help to improve brain health, as they contain powerful antioxidants that can help increase cognitive function as we age.

Cinnamon

Cinnamon is a centuries-old spice with anti-inflammatory, antioxidant and other beneficial compounds that have been proven to delay the onset of aging. It is rich in polyphenols which have heart-protective, anti-cancer and anti-aging effects. It is also a powerful anti-inflammatory and studies suggest it may help support blood sugar control and protect against heart disease.

Adding cinnamon to your diet is easy to do. Sprinkle it onto oatmeal, mix it into yogurt or coffee, tea or cocoa; there are plenty of ways to incorporate it into your meals.

Fatty fish, fermented foods and romaine lettuce are just some of the other anti-aging foods you can add to your diet. With the addition of cinnamon, you can benefit from its powerful antioxidant properties and help protect yourself from the effects of aging.

Kiwi

Kiwi is a great anti-aging food due to its high antioxidant content. It contains 154 percent of Vitamin C in 100 grams, which is almost twice as much as lemons. It is rich in Vitamin E, which is often used in beauty products for its ability to reduce oxidative stress. The skin of kiwi contains plant compounds and polyphenols, which are powerful antioxidants more potent than green tea. Kiwi also contains skin-friendly nutrients that help ward off free radicals and cellular damage, making it an ideal choice for an anti-aging diet.

Pomegranate

Pomegranate is a superfood with incredible anti-aging properties. Scientists have discovered that a molecule in pomegranates, transformed by bacteria in the gut, can help protect against aging. It’s high in the antioxidant Vitamin C and polyphenol compounds, catechins and anthocyanins, which help to reduce inflammation and fight free radicals. Pomegranate is also loaded with Vitamin A, Vitamin E, potassium, folic acid and iron, making it a great addition to your diet if you’re looking to reduce the signs of premature aging.

But it’s not just the antioxidant content of pomegranate that makes it so beneficial. A recent clinical trial has suggested that dietary supplementation with Urolithin A, a pomegranate metabolite, could offer an additional layer of protection against neurological decline. This means that by eating pomegranates you’ll not only look younger on the outside but also feel younger on the inside.

So if you’re looking for an anti-aging food that offers plenty of health benefits and tastes great too, look no further than pomegranate! Along with kiwi, oily fish, black beans, bell peppers, citrus fruits and soy, it’s one of the best foods for keeping your skin looking young and healthy.

Oily fish

Oily fish is one of the most nutritious anti-aging foods. It is rich in omega-3 fatty acids, which help to prevent oxidative stress and reduce inflammation. Studies have shown that consuming oily fish can help to protect against cardiovascular disease, age-related vision loss, and dementia. It can also be beneficial for skin health and can help to protect brain health and thinking in middle age. Oily fish such as sardines, mackerel, salmon, herring, anchovies and salmon are great sources of omega-3s, as well as being a good source of protein and vitamin D. Eating fatty fish regularly can help reduce the effects of aging and keep your body healthy.

Black beans

Black beans are a great source of anti-aging nutrition. High in protein and fiber, they help to regulate blood sugar levels and prevent sugar spikes. The high levels of calcium and phosphorus in black beans also help to prevent osteoporosis and maintain bone health. They are also rich in antioxidants, particularly anthocyanin and Vitamin C, which can help protect against cell damage and slow down the signs of aging.

Kiwi, pomegranate, oily fish, bell peppers, citrus fruits, and soy are all excellent anti-aging foods. But don’t forget about black beans! Their unique nutrient profile makes them an ideal addition to any anti-aging diet. Not only do they provide a good source of protein for maintaining muscle mass and keeping bones strong, but the antioxidants found in black beans can also protect against cell damage and help reduce the appearance of wrinkles. Plus, their high fiber content helps keep blood sugar levels steady so you can avoid those dreaded sugar spikes!

Bell peppers

Bell peppers are a great source of antioxidants and vitamin C, making them an ideal anti-aging food. They can help stimulate collagen production and protect skin from UVA and UVB damage. Red bell peppers are particularly full of antioxidants, and they contain a powerful antioxidant called capsanthin which gives them their rich red colour. Vitamin C helps to strengthen existing collagen and helps the production of new collagen, making bell peppers a great food to add to your anti-aging diet. Citrus fruits like oranges also contain vitamin C, but bell peppers offer an additional boost due to their high antioxidant content. Not only do bell peppers help with anti-aging benefits, they are also full of essential vitamins and minerals that can help improve overall health.

Citrus fruits

Citrus fruits are a powerhouse of nutrients and are essential for keeping skin looking young and healthy. Fruits of the citrus family such as grapefruits, oranges, lemons and limes are packed with vitamin C which is an antioxidant that helps reduce wrinkles and other signs of aging. Citrus fruits also boast high levels of flavonoids which protect skin from free radical damage. Additionally, the natural acids in citrus fruits can help to exfoliate the skin and keep it looking supple and refreshed.

Eating citrus fruits is not the only way to get anti-aging benefits from them. Squeezing the juice from a lemon or lime into a glass of warm water can help to flush out toxins and reduce inflammation in the body. Applying a mixture of honey and citrus juice to your face can also help to reduce wrinkles and even out skin tone. And finally, using citrus essential oils in a facial mask or scrub can be great for cleansing and nourishing your skin.

Overall, adding more citrus fruits into your diet or beauty routine is an excellent way to reap the anti-aging benefits that these little powerhouses have to offer. By combining them with other anti-aging foods such as kiwi, pomegranate, oily fish, black beans, bell peppers and soy, you can ensure you’re giving your body all the nutrients it needs to stay young and healthy from inside out!

Soy

Soy is a great anti-aging food that can help slow down the aging process. It contains isoflavones that are beneficial for healthy bones and cardiovascular system. Soy is also believed to help keep wrinkles at bay due to its aglycone form of isoflavone. It is known for its correlation with the longevity of cultures that consume it regularly in their diets and provides just as much protein per serving as meat does. Soy’s two major isoflavones are genistein and daidzein, which bind to estrogen receptors in the body, causing weak estrogenic or anti-estrogenic activity. Eating a healthy diet high in vitamin C and beta carotene, like quinoa, rice and beans, tofu, and buckwheat can also help prevent wrinkles and dull, dry skin. All of these foods are great anti-aging choices that should be included in anyone’s diet for a healthy lifestyle.

Diets and Supplements from Notable People in the Age Reversal Space

There are many individuals and corporations funding or working in the age reversal space. If you want to take your anti-aging efforts to a whole new level be sure to check out Bryan Johnson’s diet and Dr. Sinclair’s supplements and recommendations.

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